On this site I'll include everything I know about sports injuries. Including how to treat them fast and sucessfully. I'll inform you with interesting facts and statistics on sports injuries.
For quick treatment of an injury use ice immediately to reduce swelling and help for faster healing. If the injury becomes swollen or sensative to the touch(sign of a bone fracture) go to an emergancy room. Encurage Yourself to stretch and warm up before a practice or game. Also to remember to were protective gear and equipment. You should never be tought to play wile in pain. Thanks for taking a look at my site. Feel free to send me a private e-mail with your thoughts and suggestions. |
